Fall - Boys Cross Country
Coaching
Head Coach
Ernie Aguilar
[email protected]
(509) 596-8788
What are the Summer practice times? Our boys cross country team meets Monday, Tuesday, Wednesday, and Thursday at 8am on the west side of the school's parking lot by the tennis courts. Our Team Captains are running the workouts from 8am to 9:30am. On most Fridays the boys carpool to Coach Aguilar's private park on Liberty Lake to do a hilly run and enjoy the lake. You can add your name and contact information to the Google document below to be on our list. Please contact Nick Franklin 509-818-7347 for more information or Coach Aguilar.
When does the season start? Practices begin on August 22 until the start of school from 2:30 - 4 PM (meet on the track).
https://docs.google.com/spreadsheets/d/1JNQ5HQfOguQXOjuP4TyNZ-FDZjIUz1JAD4xt7YxZuUk/edit#gid
What equipment does a cross country athlete need to have?
The biggest mandatory item that all athletes will need to purchase is a good pair of running shoes. The way to know that a pair of shoes is right for an athlete is to go to a reputable running specialty store where the store clerks will look at an athlete’s running form to ensure the proper fit. Athletes will also need to come to practice in running-type clothing. Running watches are also recommended (a Timex-type watch with a chrono feature & lap memory). Every athlete should also bring a water bottle (w/ name written in permanent marker) to every practice and every meet.