Fall - Boys Cross Country
Coaching
Head Coach
Ernie Aguilar School Counselor [email protected]
(509) 596-8788
What are the Summer Conditioning times? All students are invited to join our boys cross country members for summer conditioning. We meet Monday, Tuesday, Wednesday, and Thursday at 8am on the west side of the school's parking lot by the tennis courts. Our Team Captains are running the workouts from 8am to 9:30am. On some Fridays the boys carpool to Coach Aguilar's private park on Liberty Lake to do a hilly run and enjoy the lake. Please contact XC Team Captain Ike Rigsby 509-990-9054 for more information or Coach Aguilar 509-596-8788.
When does the season start? Official Practices begin on August 21 until the start of school from 8am-9:30am (meet on the track that is located behind the school. Once school starts we will meet at 2:30 p.m. on the Track.
What equipment does a cross country athlete need to have?
The biggest mandatory item that all athletes will need to purchase is a good pair of running shoes. The way to know that a pair of shoes is right for an athlete is to go to a reputable running specialty store where the store clerks will look at an athlete’s running form to ensure the proper fit. Athletes will also need to come to practice in running-type clothing. Running watches are also recommended (a Timex-type watch with a chrono feature & lap memory). Every athlete should also bring a water bottle (w/ name written in permanent marker) to every practice and every meet. Athletes should also have rain gear too.